Discover Movement, Rediscover Yourself at Good Move Wellness

Expert Care, Compassionate Approach, Your Partner in Health and Wellness.

EXPERIENCE THE DIFFERENCE

Welcome to Good Move Wellness, where we rekindle your Love of movement. Through a holistic approach that integrates physiotherapy, chiropractic care, and osteopathy, we empower you to regain your vitality and confidently return to the activities you love. Additionally, our specialized sports rehabilitation services help athletes achieve peak performance. Join us on your path to optimal health and well-being.

THERAPY

Discover personalized care tailored to your unique needs at Good Move Wellness. Our array of specialized services encompasses

PHYSIOTHERAPY

Our skilled therapists craft personalized treatment plans using diverse techniques like myofascial pressure, dry needling, and electrotherapy to restore your strength and mobility swiftly.

CHIROPRACTIC MANIPULATION

Experience relief as our experts utilize manual manipulation techniques to enhance joint mobility and alleviate discomfort, ensuring you move with ease.

SPORTS INJURY REHABILITATION

Designed for athletes, our specialized program blends manual therapies, exercises, and modalities to accelerate recovery and optimize performance.

OSTEOPATHY

Our hands-on approach focuses on holistic healing, addressing the root cause of your ailments to restore harmony and well-being.

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CONDITIONS TREATED

Unlock Your Potential with Our Services! Good Move Wellness Provides a Spectrum of Solutions, Including Physiotherapy, Chiropractic Manipulation, Osteopathy, and Sports Injury Rehabilitation. Your Journey to Optimal Health Starts Here

PHYSIOTHERAPY

Orthopedic injuries
Musculoskeletal conditions
Sports injuries
Post-operative rehabilitation for joint replacements
Neurological conditions
Chronic pain management for conditions like fibromyalgia and arthritis
ACL reconstruction
Arthritis
Lymphedema

SPORTS INJURY REHABILITATION

Ligament injury
Sprains & Strains
Joint dislocation
Tendinopathy
Broken Bone
Achilles Injuries

CHIROPRACTIC MANIPULATION

Adjustments
Soft-tissue therapy
Exercises and stretches
Joint bracing/taping
Referrals to integrative medicine experts

OSTEOPATHY

Breathing issues
Bowel issues
Chronic Pain
Musculoskeletal problems
Sports injuries

TESTIMONIALS

About 1.5 months ago, I went to Good Move Wellness for the first time because my neck was hurting a lot. There the doctor did this needle thing called dry needling - which is quite painful but super effective - and after a few days, my neck felt much better.

– Shruthi

FAQ

1. What is physiotherapy, and how can it help?

Physiotherapy is a non-invasive treatment that uses exercises, manual therapy, and modalities to improve movement and function, alleviate pain, and promote healing after injury or surgery.

2. What conditions can chiropractic manipulation address?

Chiropractic manipulation is beneficial for conditions such as back pain, neck pain, headaches, and joint stiffness. It focuses on restoring proper alignment and function of the spine and other joints.

3. How does osteopathy differ from other treatments?

Osteopathy takes a holistic approach to healthcare, considering the interconnectedness of the body's structure and function. Osteopaths use manual techniques to treat a wide range of conditions, aiming to restore balance and promote overall health.

4. What is sports injury rehabilitation, and who can benefit from it?

Sports injury rehabilitation is a specialized program designed to help athletes recover from injuries, improve performance, and prevent future injuries. It's beneficial for athletes of all levels, from weekend warriors to professional athletes.

5. Can physiotherapy help with post-operative recovery?

Yes, physiotherapy plays a crucial role in post-operative recovery by promoting healing, restoring mobility, and reducing the risk of complications. Our therapists will work closely with you to develop a personalized rehabilitation plan tailored to your specific needs.

6. What is dry needling, and how does it work?

Dry needling is a technique used to treat muscle pain and dysfunction. Thin needles are inserted into trigger points within the muscles, causing them to release and relax, reducing pain and improving function.

7. Is dry needling painful?

While you may feel a slight sensation when the needle is inserted, dry needling is generally well-tolerated by most patients. Any discomfort is typically minimal and short-lived.

8. How many sessions of physiotherapy are usually needed?

The number of physiotherapy sessions needed varies depending on the individual and the nature of their condition. Our therapists will assess your progress regularly and adjust your treatment plan accordingly to ensure optimal outcomes.

9. Can chiropractic manipulation help with posture problems?

Yes, chiropractic manipulation can be effective in improving posture by correcting spinal misalignments and restoring proper alignment. Our chiropractors will assess your posture and develop a personalized treatment plan to address any issues.

10. What should I expect during a session of osteopathy?

During a session of osteopathy, you can expect a thorough assessment of your condition, followed by hands-on treatment techniques such as soft tissue manipulation, stretching, and joint mobilization. Our osteopaths will explain each step of the process and answer any questions you may have.

ABOUT US

Reclaim a life free from limitations. Good Move Wellness empowers you with personalized, natural therapy plans for pain relief, injury recovery, and peak performance. Our expert therapists (physiotherapy, osteopathy, chiropractic) craft a holistic approach tailored to your unique needs. Move better, feel better. Start your journey today.

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